Meditation: Body Centering after an Appointment

My connection with my body is what I’d call “tenuous” at best. Years of constant chronic pain, as well as doctors dismissing my symptoms and telling me I was overreacting, have subconsciously taught me to distance my waking mind from the flesh and bones I inhabit. My favorite moments are the ones when I’m soContinue reading “Meditation: Body Centering after an Appointment”